Ep #42: Avoiding the Holiday Weight Gain and Goal Setting

In this episode the guys talk about how to go into the holiday season prepared for success. Making sure your mindset is on your long term goals and how to best attack your plate! Then they get into New Years Resolutions and how to make sure you make them stick for 2021 and the upcoming dodgeball season. These principles apply to not only new years but for any goals you set for yourself! Make sure you keep an eye on our website and social media for big things to come! Leave a comment and rate us to let us know what you think of the show!


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