Ep 12: Using Plyometrics for Gameplay

One of Myles favorite parts of the game. The guys breakdown how to use plyometrics in your training routine, how it transfers over to gameplay and why it is important to start slow with them. The guys also touch on some of the specifics of why different drills are important especially for dodgeball players and how to best add them into your current programming or how to specifically train using plyos.


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