Episode 2: The Basics of Nutrition

Breaking down the basics of what macro nutrients are and how the body utilizes them. Discussing how to use them in a macro plan and then getting into how Brett and Myles look at training for both in-season and off-season.


Join our Mailing List

We will keep you informed of our latest and greatest news/podcasts/updates. Sign up below!

Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *