Ball Out Podcast

Ep #72: The Importance of Hydration Ball Out Dodgeball

This episode they fellas sit down and discuss hydration. Why it is important to your body, your long term health and your athletic performance. Brining up how to hydrate properly and what you actually need to perform at your best. Give the episode a listen, let us know what you think and make sure to subscribe and share with your friends!
  1. Ep #72: The Importance of Hydration
  2. Ep #71: Dodgeball Is Back!
  3. Ep #70: Sleep Studies on Burning Body Fat/Ball Out Update
  4. Ep #69: Fad Diets
  5. Ep #68: Fitness FAQ's