Today the fellas sit down to discuss what they do to get ready for a tournament. How their training changes and what they look for in their training to get better at before a tournament weekend. With it being the first games back they talk about how they plan to try to make sure the aftermath of the tournament isn't catastrophic! Through both dynamic warm ups and through nutrition. 
  1. Ep #76: How to Tournament Prep
  2. Ep #75: BOP Grocery Haul
  3. Ep #74: How to Meal Prep Effectively
  4. Ep #73 – Becoming Mentally Tough
  5. Ep #72: The Importance of Hydration